7 Simple and Effective Ways to Boost Your Immunity

A strong immune system protects you from frequent illnesses. Here are 7 natural and effective ways to enhance your immunity:

1. Increase Vitamin C Intake

Fruits like oranges, guava, lemon, and amla help your body fight infections naturally.

2. Get Enough Sleep

Sleeping 7–8 hours keeps your immunity strong and your body refreshed.

3. Stay Hydrated

Proper hydration helps detox the body and prevents infections.

4. Yoga & Breathing Exercises

Pranayama and yoga improve lung capacity and strengthen the immune system.

5. Reduce Stress

Chronic stress weakens immunity. Practice meditation, deep breathing, or a relaxing hobby.

6. Eat Seasonal Fruits and Veggies

These contain natural antioxidants that protect your body.

7. Avoid Processed Foods

Too much junk food lowers immunity and leads to frequent health issues.